Ep. 146- Justin Su'a

Questions asked and topics covered in this episode: 

• What is an Elite, or high-performance mindset?

• Goal Setting

• Performative vs Authentic effort

• Compassion

• Types of perfectionism

Let the inspiration flow! We are talking about goals and the complexity of goal setting, how to build confidence and the difference between performative success vs authentic love of the process and so much more. Justin Su’a is an Executive Coach for elite performers. He is currently with the Tampa Bay Rays (Previously Boston Red Sox and Cleveland Browns Organizations). He also travels the country speaking and training various organizations on how to optimize performance and create a culture of excellence. Justin’s clients perform in the NFL, Olympics, WWE, PGA, CrossFit, the U.S. Army and the MLB. He is the author of two books: "Parent Pep Talks: The 10 Must Have Mental Skills Your Child Must Have to Succeed in Sports, School, and Life"​ and, "Mentally Tough Teens: Developing the Winning Mindset". Justin is also the host of the daily, "Increase Your Impact" Podcast on iTunes.